Serving size:
| Proximates | Amount in |
|---|
| Water | 84.3 g |
| Energy | 96 kcal |
| Energy | 402 kJ |
| Protein | 2.03 g |
| Total lipid (fat) | 6.93 g |
| Ash | 0.38 g |
| Carbohydrate, by difference | 6.36 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 2.16 g |
| Sucrose | 1.35 g |
| Glucose (dextrose) | 0.32 g |
| Fructose | 0.49 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.84 g |
| 12:0 | 0.051 g |
| 14:0 | 0.214 g |
| 16:0 | 1.463 g |
| 18:0 | 1.112 g |
| Fatty acids, total monounsaturated | 3.12 g |
| 16:1 undifferentiated | 0.321 g |
| 18:1 undifferentiated | 2.778 g |
| 20:1 | 0.022 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| 18:2 undifferentiated | 0.747 g |
| 18:3 undifferentiated | 0.149 g |
| 20:4 undifferentiated | 0.004 g |
| Cholesterol | 12 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.33 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 24 mg |
| Potassium, K | 127 mg |
| Sodium, Na | 38 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.036 mg |
| Manganese, Mn | 0.006 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.2 µg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.259 mg |
| Vitamin B-6 | 0.083 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 9.9 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, RAE | 222 µg |
| Carotene, beta | 2165 µg |
| Carotene, alpha | 993 µg |
| Vitamin A, IU | 4436 IU |
| Lutein + zeaxanthin | 58 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 11.6 µg |
