Serving size:
| Proximates | Amount in |
|---|
| Water | 86.9 g |
| Energy | 51 kcal |
| Energy | 213 kJ |
| Protein | 5.1 g |
| Total lipid (fat) | 1.2 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 5.5 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 1.39 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.58 g |
| 14:0 | 0.03 g |
| 16:0 | 0.28 g |
| 18:0 | 0.22 g |
| Fatty acids, total monounsaturated | 0.44 g |
| 16:1 undifferentiated | 0.03 g |
| 18:1 undifferentiated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| 18:2 undifferentiated | 0.09 g |
| 18:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.01 g |
| Cholesterol | 13 mg |
- Carbohydrate Factor
- 3.9
- Fat Factor
- 8.9
- Protein Factor
- 3.7
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 44 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 106 mg |
| Zinc, Zn | 0.87 mg |
| Copper, Cu | 0.072 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.053 g |
| Threonine | 0.21 g |
| Isoleucine | 0.246 g |
| Leucine | 0.388 g |
| Lysine | 0.394 g |
| Methionine | 0.142 g |
| Cystine | 0.053 g |
| Phenylalanine | 0.201 g |
| Tyrosine | 0.159 g |
| Valine | 0.272 g |
| Arginine | 0.353 g |
| Histidine | 0.128 g |
| Alanine | 0.332 g |
| Aspartic acid | 0.485 g |
| Glutamic acid | 0.823 g |
| Glycine | 0.351 g |
| Proline | 0.321 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 4.5 µg |
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.014 mg |
| Riboflavin | 0.065 mg |
| Niacin | 1.313 mg |
| Vitamin B-6 | 0.074 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 16.5 mg |
| Vitamin B-12 | 0.51 µg |
| Vitamin A, RAE | 82 µg |
| Carotene, beta | 816 µg |
| Carotene, alpha | 346 µg |
| Vitamin A, IU | 1649 IU |
| Lycopene | 2575 µg |
| Lutein + zeaxanthin | 26 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 2.5 µg |
