Serving size:
| Proximates | Amount in |
|---|
| Water | 86.84 g |
| Energy | 63 kcal |
| Energy | 264 kJ |
| Protein | 2.44 g |
| Total lipid (fat) | 2.26 g |
| Ash | 0.28 g |
| Carbohydrate, by difference | 8.18 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 1.42 g |
| Sucrose | 0.5 g |
| Glucose (dextrose) | 0.23 g |
| Fructose | 0.18 g |
| Maltose | 0.51 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.937 g |
| 10:0 | 0.001 g |
| 12:0 | 0.008 g |
| 14:0 | 0.066 g |
| 16:0 | 0.522 g |
| 18:0 | 0.303 g |
| Fatty acids, total monounsaturated | 0.941 g |
| 16:1 undifferentiated | 0.083 g |
| 18:1 undifferentiated | 0.822 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.141 g |
| 18:2 undifferentiated | 0.112 g |
| 18:3 undifferentiated | 0.017 g |
| 20:4 undifferentiated | 0.005 g |
| Cholesterol | 8 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 87 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.12 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.6 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.035 mg |
| Riboflavin | 0.035 mg |
| Niacin | 0.616 mg |
| Pantothenic acid | 0.101 mg |
| Vitamin B-6 | 0.036 mg |
| Folate, total | 8 µg |
| Folic acid | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 11 µg |
| Choline, total | 8.6 mg |
| Vitamin B-12 | 0.19 µg |
| Vitamin A, RAE | 36 µg |
| Carotene, beta | 350 µg |
| Carotene, alpha | 159 µg |
| Vitamin A, IU | 716 IU |
| Lycopene | 476 µg |
| Lutein + zeaxanthin | 23 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
