Serving size:
| Proximates | Amount in |
|---|
| Water | 87.8 g |
| Energy | 57 kcal |
| Energy | 239 kJ |
| Protein | 2.5 g |
| Total lipid (fat) | 1.9 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 7.3 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 1.45 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.766 g |
| 10:0 | 0.006 g |
| 12:0 | 0.005 g |
| 14:0 | 0.058 g |
| 16:0 | 0.455 g |
| 18:0 | 0.211 g |
| Fatty acids, total monounsaturated | 0.838 g |
| 16:1 undifferentiated | 0.079 g |
| 18:1 undifferentiated | 0.72 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.094 g |
| 18:2 undifferentiated | 0.066 g |
| 18:3 undifferentiated | 0.023 g |
| 20:4 undifferentiated | 0.003 g |
| Cholesterol | 8 mg |
- Carbohydrate Factor
- 4.1
- Fat Factor
- 8.9
- Protein Factor
- 4.1
- Nitrogen to Protein Conversion Factor
- 5.98
| Minerals | Amount in |
|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.43 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 46 mg |
| Sodium, Na | 26 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.032 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.027 g |
| Threonine | 0.099 g |
| Isoleucine | 0.138 g |
| Leucine | 0.208 g |
| Lysine | 0.185 g |
| Methionine | 0.053 g |
| Cystine | 0.029 g |
| Phenylalanine | 0.117 g |
| Tyrosine | 0.093 g |
| Valine | 0.132 g |
| Arginine | 0.157 g |
| Histidine | 0.074 g |
| Alanine | 0.149 g |
| Aspartic acid | 0.22 g |
| Glutamic acid | 0.517 g |
| Glycine | 0.153 g |
| Proline | 0.186 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 5.7 µg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.028 mg |
| Riboflavin | 0.036 mg |
| Niacin | 0.582 mg |
| Pantothenic acid | 0.23 mg |
| Vitamin B-6 | 0.031 mg |
| Folate, total | 12 µg |
| Folic acid | 7 µg |
| Folate, food | 6 µg |
| Folate, DFE | 17 µg |
| Choline, total | 12.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 33 µg |
| Carotene, beta | 320 µg |
| Carotene, alpha | 146 µg |
| Vitamin A, IU | 656 IU |
| Lycopene | 1030 µg |
| Lutein + zeaxanthin | 163 µg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 4.6 µg |
