Serving size:
| Proximates | Amount in |
|---|
| Water | 85.4 g |
| Energy | 65 kcal |
| Energy | 272 kJ |
| Protein | 2.16 g |
| Total lipid (fat) | 1.38 g |
| Ash | 0.18 g |
| Carbohydrate, by difference | 10.87 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 7.9 g |
| Sucrose | 0.93 g |
| Glucose (dextrose) | 1.87 g |
| Fructose | 5.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.347 g |
| 12:0 | 0.001 g |
| 14:0 | 0.012 g |
| 16:0 | 0.226 g |
| 18:0 | 0.078 g |
| Fatty acids, total monounsaturated | 0.411 g |
| 16:1 undifferentiated | 0.047 g |
| 18:1 undifferentiated | 0.35 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.35 g |
| 18:2 undifferentiated | 0.304 g |
| 18:3 undifferentiated | 0.027 g |
| 20:4 undifferentiated | 0.01 g |
| 22:5 n-3 (DPA) | 0.002 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 5 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 95 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.03 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.5 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.057 mg |
| Niacin | 0.577 mg |
| Pantothenic acid | 0.098 mg |
| Vitamin B-6 | 0.083 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 9.1 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, RAE | 2 µg |
| Carotene, beta | 13 µg |
| Cryptoxanthin, beta | 10 µg |
| Vitamin A, IU | 30 IU |
| Lutein + zeaxanthin | 16 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
