Proximates | Amount in 100g |
---|---|
Water | 80.87 g |
Energy | 76 kcal |
Energy | 316 kJ |
Protein | 0.9 g |
Total lipid (fat) | 0.18 g |
Ash | 0.45 g |
Carbohydrate, by difference | 17.6 g |
Fiber, total dietary | 0.4 g |
Sugars, total | 6.63 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.117 g |
4:0 | 0.006 g |
6:0 | 0.004 g |
8:0 | 0.002 g |
10:0 | 0.005 g |
12:0 | 0.007 g |
14:0 | 0.02 g |
16:0 | 0.053 g |
18:0 | 0.019 g |
Fatty acids, total monounsaturated | 0.048 g |
16:1 undifferentiated | 0.004 g |
18:1 undifferentiated | 0.044 g |
Fatty acids, total polyunsaturated | 0.005 g |
18:2 undifferentiated | 0.004 g |
18:3 undifferentiated | 0.002 g |
Cholesterol | 4 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 27 mg |
Iron, Fe | 0.4 mg |
Magnesium, Mg | 13 mg |
Phosphorus, P | 27 mg |
Potassium, K | 102 mg |
Sodium, Na | 14 mg |
Zinc, Zn | 0.18 mg |
Copper, Cu | 0.04 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 0.8 µg |
Vitamin C, total ascorbic acid | 11.7 mg |
Thiamin | 0.01 mg |
Riboflavin | 0.05 mg |
Niacin | 0.4 mg |
Vitamin B-6 | 0.02 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Choline, total | 3.9 mg |
Vitamin B-12 | 0.43 µg |
Vitamin A, RAE | 1 µg |
Retinol | 1 µg |
Vitamin A, IU | 3 IU |