| Proximates | Amount in 100g |
|---|---|
| Water | 83.5 g |
| Energy | 68 kcal |
| Energy | 284 kJ |
| Protein | 1 g |
| Total lipid (fat) | 0.8 g |
| Ash | 0.56 g |
| Carbohydrate, by difference | 14.14 g |
| Fiber, total dietary | 0.8 g |
| Sugars, total | 10.55 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.264 g |
| 4:0 | 0.002 g |
| 8:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.006 g |
| 16:0 | 0.183 g |
| 18:0 | 0.058 g |
| Fatty acids, total monounsaturated | 0.277 g |
| 16:1 undifferentiated | 0.024 g |
| 18:1 undifferentiated | 0.25 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.111 g |
| 18:2 undifferentiated | 0.09 g |
| 18:3 undifferentiated | 0.008 g |
| 20:4 undifferentiated | 0.01 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 29 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 34 mg |
| Potassium, K | 90 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 0.12 mg |
| Copper, Cu | 0.04 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.1 µg |
| Vitamin C, total ascorbic acid | 12 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.16 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 10.7 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 8 µg |
| Carotene, alpha | 7 µg |
| Vitamin A, IU | 19 IU |
| Lutein + zeaxanthin | 19 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
