Serving size:
Proximates | Amount in |
---|
Water | 2 g |
Energy | 477 kcal |
Energy | 1997 kJ |
Protein | 8.4 g |
Total lipid (fat) | 19.6 g |
Ash | 3.15 g |
Carbohydrate, by difference | 66.85 g |
Fiber, total dietary | 4 g |
Sugars, total | 13 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.966 g |
12:0 | 0.001 g |
14:0 | 0.011 g |
15:0 | 0.15 g |
16:0 | 0.8 g |
18:0 | 0.816 g |
22:0 | 0.188 g |
Fatty acids, total monounsaturated | 15.779 g |
16:1 undifferentiated | 0.019 g |
18:1 undifferentiated | 15.579 g |
20:1 | 0.181 g |
Fatty acids, total polyunsaturated | 1.022 g |
18:2 undifferentiated | 0.966 g |
18:3 undifferentiated | 0.056 g |
Minerals | Amount in |
---|
Calcium, Ca | 41 mg |
Iron, Fe | 4.2 mg |
Magnesium, Mg | 37 mg |
Phosphorus, P | 198 mg |
Potassium, K | 245 mg |
Sodium, Na | 571 mg |
Zinc, Zn | 0.9 mg |
Copper, Cu | 0.13 mg |
Manganese, Mn | 0.77 mg |
Vitamins | Amount in |
---|
Selenium, Se | 13.7 µg |
Fluoride, F | 0.1 µg |
Vitamin C, total ascorbic acid | 50.5 mg |
Thiamin | 0.35 mg |
Riboflavin | 0.33 mg |
Niacin | 4.05 mg |
Pantothenic acid | 0.466 mg |
Vitamin B-6 | 0.12 mg |
Folate, total | 86 µg |
Folic acid | 70 µg |
Folate, food | 16 µg |
Folate, DFE | 135 µg |
Choline, total | 10.4 mg |
Vitamin A, RAE | 179 µg |
Carotene, beta | 1760 µg |
Carotene, alpha | 739 µg |
Cryptoxanthin, beta | 27 µg |
Vitamin A, IU | 3571 IU |
Lutein + zeaxanthin | 65 µg |
Vitamin E (alpha-tocopherol) | 8.05 mg |
Tocopherol, beta | 0.04 mg |
Tocopherol, gamma | 0.25 mg |
Tocopherol, delta | 0.01 mg |
Tocotrienol, alpha | 0.01 mg |
Tocotrienol, beta | 0.06 mg |
Vitamin K (phylloquinone) | 7.1 µg |