Serving size:
| Proximates | Amount in |
|---|
| Water | 2 g |
| Energy | 477 kcal |
| Energy | 1997 kJ |
| Protein | 8.4 g |
| Total lipid (fat) | 19.6 g |
| Ash | 3.15 g |
| Carbohydrate, by difference | 66.85 g |
| Fiber, total dietary | 4 g |
| Sugars, total | 13 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.966 g |
| 12:0 | 0.001 g |
| 14:0 | 0.011 g |
| 15:0 | 0.15 g |
| 16:0 | 0.8 g |
| 18:0 | 0.816 g |
| 22:0 | 0.188 g |
| Fatty acids, total monounsaturated | 15.779 g |
| 16:1 undifferentiated | 0.019 g |
| 18:1 undifferentiated | 15.579 g |
| 20:1 | 0.181 g |
| Fatty acids, total polyunsaturated | 1.022 g |
| 18:2 undifferentiated | 0.966 g |
| 18:3 undifferentiated | 0.056 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 41 mg |
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 571 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.77 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 13.7 µg |
| Fluoride, F | 0.1 µg |
| Vitamin C, total ascorbic acid | 50.5 mg |
| Thiamin | 0.35 mg |
| Riboflavin | 0.33 mg |
| Niacin | 4.05 mg |
| Pantothenic acid | 0.466 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 86 µg |
| Folic acid | 70 µg |
| Folate, food | 16 µg |
| Folate, DFE | 135 µg |
| Choline, total | 10.4 mg |
| Vitamin A, RAE | 179 µg |
| Carotene, beta | 1760 µg |
| Carotene, alpha | 739 µg |
| Cryptoxanthin, beta | 27 µg |
| Vitamin A, IU | 3571 IU |
| Lutein + zeaxanthin | 65 µg |
| Vitamin E (alpha-tocopherol) | 8.05 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.25 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.06 mg |
| Vitamin K (phylloquinone) | 7.1 µg |
