Serving size:
| Proximates | Amount in |
|---|
| Water | 82.62 g |
| Energy | 68 kcal |
| Energy | 287 kJ |
| Protein | 1.26 g |
| Total lipid (fat) | 0.28 g |
| Ash | 0.61 g |
| Carbohydrate, by difference | 15.23 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 4 g |
| Sucrose | 0.6 g |
| Glucose (dextrose) | 0.05 g |
| Fructose | 0.05 g |
| Maltose | 0.03 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.053 g |
| 4:0 | 0.001 g |
| 10:0 | 0.001 g |
| 14:0 | 0.002 g |
| 16:0 | 0.045 g |
| 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.071 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.071 g |
| Fatty acids, total polyunsaturated | 0.123 g |
| 18:2 undifferentiated | 0.117 g |
| 18:3 undifferentiated | 0.006 g |
| Cholesterol | 1 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.31 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 154 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.051 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.017 g |
| Threonine | 0.052 g |
| Isoleucine | 0.059 g |
| Leucine | 0.114 g |
| Lysine | 0.066 g |
| Methionine | 0.033 g |
| Cystine | 0.017 g |
| Phenylalanine | 0.053 g |
| Tyrosine | 0.056 g |
| Valine | 0.074 g |
| Arginine | 0.057 g |
| Histidine | 0.038 g |
| Alanine | 0.065 g |
| Aspartic acid | 0.135 g |
| Glutamic acid | 0.21 g |
| Glycine | 0.041 g |
| Proline | 0.118 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.1 µg |
| Fluoride, F | 0.5 µg |
| Vitamin C, total ascorbic acid | 5 mg |
| Thiamin | 0.018 mg |
| Riboflavin | 0.041 mg |
| Niacin | 0.444 mg |
| Pantothenic acid | 0.323 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 10.2 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 126 µg |
| Retinol | 1 µg |
| Carotene, beta | 1488 µg |
| Carotene, alpha | 12 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 2496 IU |
| Lutein + zeaxanthin | 215 µg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
