Serving size:
| Proximates | Amount in |
|---|
| Water | 5.9 g |
| Energy | 433 kcal |
| Energy | 1812 kJ |
| Protein | 11.8 g |
| Total lipid (fat) | 13.2 g |
| Ash | 2 g |
| Carbohydrate, by difference | 67.1 g |
| Fiber, total dietary | 0.2 g |
| Sugars, total | 24.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.352 g |
| 4:0 | 0.081 g |
| 6:0 | 0.022 g |
| 8:0 | 0.025 g |
| 10:0 | 0.055 g |
| 12:0 | 0.057 g |
| 14:0 | 0.267 g |
| 16:0 | 1.142 g |
| 17:0 | 0.003 g |
| 18:0 | 0.595 g |
| 20:0 | 0.027 g |
| 22:0 | 0.077 g |
| Fatty acids, total monounsaturated | 5.99 g |
| 16:1 undifferentiated | 0.119 g |
| 18:1 undifferentiated | 5.851 g |
| 20:1 | 0.019 g |
| Fatty acids, total polyunsaturated | 2.878 g |
| 18:2 undifferentiated | 2.847 g |
| 18:3 undifferentiated | 0.031 g |
| Fatty acids, total trans | 0.02 g |
| Cholesterol | 12 mg |
- Carbohydrate Factor
- 4.1
- Fat Factor
- 8.4
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 5.7
| Minerals | Amount in |
|---|
| Calcium, Ca | 101 mg |
| Iron, Fe | 4.18 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 179 mg |
| Potassium, K | 501 mg |
| Sodium, Na | 300 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.348 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 17.2 µg |
| Vitamin C, total ascorbic acid | 7 mg |
| Thiamin | 1.459 mg |
| Riboflavin | 3.229 mg |
| Niacin | 15.966 mg |
| Pantothenic acid | 0.529 mg |
| Vitamin B-6 | 5.899 mg |
| Folate, total | 93 µg |
| Folic acid | 74 µg |
| Folate, food | 19 µg |
| Folate, DFE | 145 µg |
| Choline, total | 28.3 mg |
| Vitamin B-12 | 0.46 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 23 IU |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D | 50 IU |
| Vitamin K (phylloquinone) | 1.1 µg |
