Serving size:
| Proximates | Amount in |
|---|
| Water | 5.7 g |
| Energy | 435 kcal |
| Energy | 1820 kJ |
| Protein | 6.8 g |
| Total lipid (fat) | 12.6 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 73.7 g |
| Fiber, total dietary | 3.4 g |
| Sugars, total | 24.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.7 g |
| 4:0 | 0.015 g |
| 6:0 | 0.009 g |
| 8:0 | 0.005 g |
| 10:0 | 0.012 g |
| 12:0 | 0.013 g |
| 14:0 | 0.061 g |
| 16:0 | 1.738 g |
| 18:0 | 0.84 g |
| Fatty acids, total monounsaturated | 4.865 g |
| 16:1 undifferentiated | 0.051 g |
| 18:1 undifferentiated | 4.798 g |
| Fatty acids, total polyunsaturated | 4.334 g |
| 18:2 undifferentiated | 4.02 g |
| 18:3 undifferentiated | 0.3 g |
| Cholesterol | 4 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 83 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 425 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.22 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 20.5 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.44 mg |
| Riboflavin | 0.42 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.389 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 110 µg |
| Folic acid | 82 µg |
| Folate, food | 28 µg |
| Folate, DFE | 167 µg |
| Choline, total | 12 mg |
| Vitamin B-12 | 0.22 µg |
| Vitamin A, RAE | 117 µg |
| Carotene, beta | 1002 µg |
| Carotene, alpha | 810 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 2348 IU |
| Lutein + zeaxanthin | 175 µg |
| Vitamin E (alpha-tocopherol) | 1.48 mg |
| Vitamin K (phylloquinone) | 3.2 µg |
