Serving size:
Proximates | Amount in |
---|
Water | 87.2 g |
Energy | 58 kcal |
Energy | 243 kJ |
Protein | 2.2 g |
Total lipid (fat) | 1.5 g |
Ash | 0.6 g |
Carbohydrate, by difference | 8 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.49 g |
14:0 | 0.01 g |
16:0 | 0.35 g |
18:0 | 0.12 g |
Fatty acids, total monounsaturated | 0.61 g |
16:1 undifferentiated | 0.04 g |
18:1 undifferentiated | 0.57 g |
Fatty acids, total polyunsaturated | 0.33 g |
18:2 undifferentiated | 0.29 g |
18:3 undifferentiated | 0.02 g |
20:4 undifferentiated | 0.02 g |
Cholesterol | 51 mg |
- Carbohydrate Factor
- 3.9
- Fat Factor
- 8.8
- Protein Factor
- 4.2
- Nitrogen to Protein Conversion Factor
- 6.03
Minerals | Amount in |
---|
Calcium, Ca | 27 mg |
Iron, Fe | 0.54 mg |
Magnesium, Mg | 3 mg |
Phosphorus, P | 46 mg |
Potassium, K | 44 mg |
Sodium, Na | 38 mg |
Zinc, Zn | 0.33 mg |
Copper, Cu | 0.025 mg |
Vitamins | Amount in |
---|
Vitamin C, total ascorbic acid | 0.8 mg |
Thiamin | 0.01 mg |
Riboflavin | 0.05 mg |
Niacin | 0.056 mg |
Pantothenic acid | 1.003 mg |
Vitamin B-6 | 0.024 mg |
Folate, total | 9 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Vitamin B-12 | 0.08 µg |
Vitamin A, IU | 161 IU |