Serving size:
| Proximates | Amount in |
|---|
| Water | 1.7 g |
| Energy | 402 kcal |
| Energy | 1682 kJ |
| Protein | 12.6 g |
| Total lipid (fat) | 4.8 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 77.1 g |
| Fiber, total dietary | 12.2 g |
| Sugars, total | 22.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.639 g |
| 8:0 | 0.016 g |
| 14:0 | 0.005 g |
| 16:0 | 0.497 g |
| 18:0 | 0.087 g |
| Fatty acids, total monounsaturated | 1.277 g |
| 16:1 undifferentiated | 0.021 g |
| 18:1 undifferentiated | 1.216 g |
| 20:1 | 0.026 g |
| 22:1 undifferentiated | 0.009 g |
| Fatty acids, total polyunsaturated | 1.866 g |
| 18:2 undifferentiated | 1.606 g |
| 18:3 undifferentiated | 0.257 g |
| 20:4 undifferentiated | 0.002 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 600 mg |
| Iron, Fe | 45 mg |
| Magnesium, Mg | 140 mg |
| Phosphorus, P | 500 mg |
| Potassium, K | 516 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.62 mg |
| Manganese, Mn | 2.52 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 64.7 µg |
| Vitamin C, total ascorbic acid | 58.3 mg |
| Thiamin | 1.5 mg |
| Riboflavin | 1.8 mg |
| Niacin | 13.33 mg |
| Pantothenic acid | 0.953 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 42.1 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 10 µg |
| Cryptoxanthin, beta | 4 µg |
| Vitamin A, IU | 20 IU |
| Lutein + zeaxanthin | 203 µg |
| Vitamin E (alpha-tocopherol) | 1.13 mg |
| Vitamin K (phylloquinone) | 8.3 µg |
