| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 389 kcal |
| Energy | 1627 kJ |
| Protein | 6.6 g |
| Total lipid (fat) | 0.9 g |
| Ash | 2 g |
| Carbohydrate, by difference | 88.6 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 1.35 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.185 g |
| 14:0 | 0.004 g |
| 16:0 | 0.163 g |
| 18:0 | 0.013 g |
| Fatty acids, total monounsaturated | 0.252 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 0.248 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.231 g |
| 18:2 undifferentiated | 0.202 g |
| 18:3 undifferentiated | 0.03 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 38 mg |
| Iron, Fe | 9 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 414 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.377 mg |
| Manganese, Mn | 1.298 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.3 µg |
| Vitamin C, total ascorbic acid | 250 mg |
| Thiamin | 1.6 mg |
| Riboflavin | 1.88 mg |
| Niacin | 25.24 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 6.6 mg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
