Proximates | Amount in 100g |
---|---|
Water | 2 g |
Energy | 389 kcal |
Energy | 1627 kJ |
Protein | 6.6 g |
Total lipid (fat) | 0.9 g |
Ash | 2 g |
Carbohydrate, by difference | 88.6 g |
Fiber, total dietary | 2.6 g |
Sugars, total | 1.35 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.185 g |
14:0 | 0.004 g |
16:0 | 0.163 g |
18:0 | 0.013 g |
Fatty acids, total monounsaturated | 0.252 g |
16:1 undifferentiated | 0.004 g |
18:1 undifferentiated | 0.248 g |
20:1 | 0.001 g |
Fatty acids, total polyunsaturated | 0.231 g |
18:2 undifferentiated | 0.202 g |
18:3 undifferentiated | 0.03 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 38 mg |
Iron, Fe | 9 mg |
Magnesium, Mg | 37 mg |
Phosphorus, P | 253 mg |
Potassium, K | 414 mg |
Sodium, Na | 2 mg |
Zinc, Zn | 3.3 mg |
Copper, Cu | 0.377 mg |
Manganese, Mn | 1.298 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 16.3 µg |
Vitamin C, total ascorbic acid | 250 mg |
Thiamin | 1.6 mg |
Riboflavin | 1.88 mg |
Niacin | 25.24 mg |
Vitamin B-6 | 0.09 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Choline, total | 6.6 mg |
Lutein + zeaxanthin | 1 µg |
Vitamin E (alpha-tocopherol) | 0.13 mg |
Vitamin K (phylloquinone) | 0.3 µg |