Serving size:
| Proximates | Amount in |
|---|
| Water | 74.4 g |
| Energy | 115 kcal |
| Energy | 481 kJ |
| Protein | 3.9 g |
| Total lipid (fat) | 3.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 17.1 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 291 mg |
| Iron, Fe | 10.81 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.063 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.476 mg |
| Riboflavin | 0.608 mg |
| Niacin | 6.083 mg |
| Vitamin B-6 | 0.115 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 21 µg |
| Retinol | 19 µg |
| Carotene, beta | 27 µg |
| Vitamin A, IU | 108 IU |
