Serving size:
| Proximates | Amount in |
|---|
| Water | 4.7 g |
| Energy | 404 kcal |
| Energy | 1690 kJ |
| Protein | 8.7 g |
| Total lipid (fat) | 4.2 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 79.9 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 16.7 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.978 g |
| 4:0 | 0.001 g |
| 10:0 | 0.002 g |
| 12:0 | 0.002 g |
| 14:0 | 0.018 g |
| 16:0 | 0.79 g |
| 18:0 | 0.098 g |
| Fatty acids, total monounsaturated | 0.986 g |
| 16:1 undifferentiated | 0.026 g |
| 18:1 undifferentiated | 0.955 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 1.503 g |
| 18:2 undifferentiated | 1.288 g |
| 18:3 undifferentiated | 0.214 g |
- Carbohydrate Factor
- 4.2
- Fat Factor
- 8.4
- Protein Factor
- 3.8
- Nitrogen to Protein Conversion Factor
- 6
| Minerals | Amount in |
|---|
| Calcium, Ca | 691 mg |
| Iron, Fe | 47.5 mg |
| Magnesium, Mg | 141 mg |
| Phosphorus, P | 410 mg |
| Potassium, K | 769 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.254 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.154 g |
| Threonine | 0.444 g |
| Isoleucine | 0.464 g |
| Leucine | 0.821 g |
| Lysine | 0.452 g |
| Methionine | 0.229 g |
| Cystine | 0.184 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.368 g |
| Valine | 0.547 g |
| Arginine | 0.603 g |
| Histidine | 0.273 g |
| Alanine | 0.496 g |
| Aspartic acid | 0.857 g |
| Glutamic acid | 1.523 g |
| Glycine | 0.364 g |
| Proline | 0.418 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 11.6 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 3.97 mg |
| Riboflavin | 3.8 mg |
| Niacin | 23.32 mg |
| Vitamin B-6 | 0.686 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 25.8 mg |
| Vitamin B-12 | 0.21 µg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 12 µg |
| Carotene, alpha | 11 µg |
| Vitamin A, IU | 29 IU |
| Lutein + zeaxanthin | 39 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (phylloquinone) | 3.8 µg |
