Serving size:
| Proximates | Amount in |
|---|
| Water | 81.96 g |
| Energy | 85 kcal |
| Energy | 357 kJ |
| Protein | 3.45 g |
| Total lipid (fat) | 3.38 g |
| Ash | 0.89 g |
| Carbohydrate, by difference | 10.31 g |
| Sugars, total | 4.87 g |
| Lactose | 4.67 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.793 g |
| 4:0 | 0.069 g |
| 6:0 | 0.069 g |
| 8:0 | 0.069 g |
| 10:0 | 0.069 g |
| 12:0 | 0.071 g |
| 14:0 | 0.275 g |
| 16:0 | 0.824 g |
| 18:0 | 0.347 g |
| Fatty acids, total monounsaturated | 0.846 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.844 g |
| Fatty acids, total polyunsaturated | 0.333 g |
| 18:2 undifferentiated | 0.247 g |
| 18:3 undifferentiated | 0.085 g |
| Cholesterol | 10 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 168 mg |
| Iron, Fe | 3.63 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 151 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.048 mg |
| Manganese, Mn | 0.004 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.075 g |
| Threonine | 0.153 g |
| Isoleucine | 0.171 g |
| Leucine | 0.282 g |
| Lysine | 0.15 g |
| Methionine | 0.082 g |
| Cystine | 0.028 g |
| Phenylalanine | 0.16 g |
| Tyrosine | 0.162 g |
| Valine | 0.208 g |
| Arginine | 0.117 g |
| Histidine | 0.082 g |
| Alanine | 0.125 g |
| Aspartic acid | 0.267 g |
| Glutamic acid | 0.684 g |
| Glycine | 0.095 g |
| Proline | 0.333 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 4.3 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.243 mg |
| Riboflavin | 0.324 mg |
| Niacin | 2.449 mg |
| Pantothenic acid | 0.345 mg |
| Vitamin B-6 | 0.069 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 14.6 mg |
| Betaine | 0.6 mg |
| Vitamin B-12 | 0.41 µg |
| Vitamin A, RAE | 42 µg |
| Retinol | 42 µg |
| Carotene, beta | 6 µg |
| Vitamin A, IU | 150 IU |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D | 47 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
| Menaquinone-4 | 0.9 µg |
