| Proximates | Amount in 100g |
|---|---|
| Water | 74.5 g |
| Energy | 115 kcal |
| Energy | 481 kJ |
| Protein | 5 g |
| Total lipid (fat) | 3.9 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 15.3 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 289 mg |
| Iron, Fe | 11.09 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 0.93 mg |
| Copper, Cu | 0.095 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.487 mg |
| Riboflavin | 0.602 mg |
| Niacin | 6.034 mg |
| Pantothenic acid | 0.514 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 0.3 µg |
