Serving size:
| Proximates | Amount in |
|---|
| Water | 5.8 g |
| Energy | 391 kcal |
| Energy | 1636 kJ |
| Protein | 13.5 g |
| Total lipid (fat) | 7 g |
| Ash | 4.4 g |
| Carbohydrate, by difference | 69.3 g |
- Carbohydrate Factor
- 4.1
- Fat Factor
- 8.4
- Protein Factor
- 3.5
- Nitrogen to Protein Conversion Factor
- 5.83
| Minerals | Amount in |
|---|
| Calcium, Ca | 1154 mg |
| Iron, Fe | 67.23 mg |
| Magnesium, Mg | 146 mg |
| Phosphorus, P | 733 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.529 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36.4 µg |
| Thiamin | 2.771 mg |
| Riboflavin | 2.842 mg |
| Niacin | 36.292 mg |
| Pantothenic acid | 1.54 mg |
| Vitamin B-6 | 0.154 mg |
| Folate, total | 35 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 23 IU |
