Serving size:
| Proximates | Amount in |
|---|
| Water | 4.7 g |
| Energy | 393 kcal |
| Energy | 1644 kJ |
| Protein | 12 g |
| Total lipid (fat) | 6 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 73.4 g |
| Fiber, total dietary | 5.2 g |
| Sugars, total | 13.75 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.267 g |
| 4:0 | 0.001 g |
| 6:0 | 0.001 g |
| 8:0 | 0.001 g |
| 10:0 | 0.004 g |
| 12:0 | 0.015 g |
| 14:0 | 0.018 g |
| 16:0 | 0.972 g |
| 18:0 | 0.097 g |
| Fatty acids, total monounsaturated | 1.429 g |
| 16:1 undifferentiated | 0.039 g |
| 18:1 undifferentiated | 1.384 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 2.186 g |
| 18:2 undifferentiated | 1.97 g |
| 18:3 undifferentiated | 0.166 g |
- Carbohydrate Factor
- 4.1
- Fat Factor
- 8.4
- Protein Factor
- 3.5
- Nitrogen to Protein Conversion Factor
- 6.04
| Minerals | Amount in |
|---|
| Calcium, Ca | 651 mg |
| Iron, Fe | 47.5 mg |
| Magnesium, Mg | 118 mg |
| Phosphorus, P | 444 mg |
| Potassium, K | 731 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.391 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.157 g |
| Threonine | 0.417 g |
| Isoleucine | 0.501 g |
| Leucine | 0.978 g |
| Lysine | 0.558 g |
| Methionine | 0.266 g |
| Cystine | 0.272 g |
| Phenylalanine | 0.624 g |
| Tyrosine | 0.497 g |
| Valine | 0.699 g |
| Arginine | 0.711 g |
| Histidine | 0.362 g |
| Alanine | 0.491 g |
| Aspartic acid | 0.986 g |
| Glutamic acid | 2.603 g |
| Glycine | 0.505 g |
| Proline | 0.807 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 20.5 µg |
| Vitamin C, total ascorbic acid | 4.7 mg |
| Thiamin | 3.6 mg |
| Riboflavin | 3.71 mg |
| Niacin | 20.11 mg |
| Vitamin B-6 | 0.423 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Choline, total | 28.7 mg |
| Vitamin B-12 | 0.22 µg |
| Vitamin A, RAE | 3 µg |
| Carotene, beta | 28 µg |
| Carotene, alpha | 27 µg |
| Vitamin A, IU | 69 IU |
| Lutein + zeaxanthin | 157 µg |
| Vitamin E (alpha-tocopherol) | 5 mg |
| Vitamin K (phylloquinone) | 3 µg |
