Serving size:
| Proximates | Amount in |
|---|
| Water | 74.5 g |
| Energy | 116 kcal |
| Energy | 485 kJ |
| Protein | 5 g |
| Total lipid (fat) | 4.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 15.3 g |
| Fiber, total dietary | 1.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.258 g |
| Cholesterol | 11 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 220 mg |
| Iron, Fe | 12.14 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 0.92 mg |
| Copper, Cu | 0.094 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.067 g |
| Threonine | 0.201 g |
| Isoleucine | 0.256 g |
| Leucine | 0.445 g |
| Lysine | 0.311 g |
| Methionine | 0.112 g |
| Cystine | 0.104 g |
| Phenylalanine | 0.222 g |
| Tyrosine | 0.223 g |
| Valine | 0.31 g |
| Arginine | 0.269 g |
| Histidine | 0.113 g |
| Alanine | 0.203 g |
| Aspartic acid | 0.398 g |
| Glutamic acid | 1.102 g |
| Glycine | 0.177 g |
| Proline | 0.381 g |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.506 mg |
| Riboflavin | 0.563 mg |
| Niacin | 5.981 mg |
| Pantothenic acid | 0.514 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 22 µg |
| Retinol | 19 µg |
| Vitamin A, IU | 105 IU |
