Serving size:
| Proximates | Amount in |
|---|
| Water | 5.9 g |
| Energy | 393 kcal |
| Energy | 1645 kJ |
| Protein | 13.07 g |
| Total lipid (fat) | 6.6 g |
| Ash | 3.38 g |
| Carbohydrate, by difference | 71.05 g |
| Fiber, total dietary | 9 g |
| Sugars, total | 3.84 g |
| Sucrose | 0.98 g |
| Maltose | 2.86 g |
| Starch | 53.23 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.37 g |
| 14:0 | 0.02 g |
| 16:0 | 1.25 g |
| 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 2.57 g |
| 16:1 undifferentiated | 0.02 g |
| 18:1 undifferentiated | 2.44 g |
| 20:1 | 0.06 g |
| 22:1 undifferentiated | 0.05 g |
| Fatty acids, total polyunsaturated | 2.47 g |
| 18:2 undifferentiated | 2.35 g |
| 18:3 undifferentiated | 0.1 g |
| 20:4 undifferentiated | 0.01 g |
- Carbohydrate Factor
- 4.12
- Fat Factor
- 8.37
- Protein Factor
- 3.46
- Nitrogen to Protein Conversion Factor
- 5.83
| Minerals | Amount in |
|---|
| Calcium, Ca | 707 mg |
| Iron, Fe | 51.25 mg |
| Magnesium, Mg | 138 mg |
| Phosphorus, P | 610 mg |
| Potassium, K | 420 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 5.39 mg |
| Copper, Cu | 0.458 mg |
| Manganese, Mn | 3.4 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 29.6 µg |
| Thiamin | 2.805 mg |
| Riboflavin | 3.313 mg |
| Niacin | 28.434 mg |
| Pantothenic acid | 0.482 mg |
| Vitamin B-6 | 0.563 mg |
| Folate, total | 35 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Choline, total | 32.1 mg |
| Betaine | 20.5 mg |
| Lutein + zeaxanthin | 185 µg |
| Vitamin E (alpha-tocopherol) | 4.95 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 1.69 mg |
| Tocopherol, delta | 1.79 mg |
| Tocotrienol, alpha | 0.22 mg |
| Vitamin K (phylloquinone) | 4.1 µg |
