| Proximates | Amount in 100g |
|---|---|
| Water | 74.2 g |
| Energy | 115 kcal |
| Energy | 481 kJ |
| Protein | 5 g |
| Total lipid (fat) | 3.6 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 15.9 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 294 mg |
| Iron, Fe | 11.27 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 171 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 0.72 mg |
| Copper, Cu | 0.064 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.447 mg |
| Riboflavin | 0.583 mg |
| Niacin | 6.26 mg |
| Pantothenic acid | 0.443 mg |
| Vitamin B-6 | 0.067 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 0.3 µg |
