Serving size:
| Proximates | Amount in |
|---|
| Water | 81.81 g |
| Energy | 86 kcal |
| Energy | 362 kJ |
| Protein | 3.82 g |
| Total lipid (fat) | 3.46 g |
| Ash | 0.92 g |
| Carbohydrate, by difference | 10 g |
| Fiber, total dietary | 0.4 g |
| Sugars, total | 5.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.808 g |
| 4:0 | 0.069 g |
| 6:0 | 0.069 g |
| 8:0 | 0.069 g |
| 10:0 | 0.069 g |
| 12:0 | 0.072 g |
| 14:0 | 0.276 g |
| 16:0 | 0.84 g |
| 18:0 | 0.344 g |
| Fatty acids, total monounsaturated | 0.859 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 0.856 g |
| Fatty acids, total polyunsaturated | 0.342 g |
| 18:2 undifferentiated | 0.26 g |
| 18:3 undifferentiated | 0.081 g |
| Cholesterol | 10 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 153 mg |
| Iron, Fe | 3.63 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 178 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.053 mg |
| Manganese, Mn | 0.004 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.08 g |
| Threonine | 0.161 g |
| Isoleucine | 0.187 g |
| Leucine | 0.314 g |
| Lysine | 0.169 g |
| Methionine | 0.088 g |
| Cystine | 0.036 g |
| Phenylalanine | 0.18 g |
| Tyrosine | 0.175 g |
| Valine | 0.227 g |
| Arginine | 0.122 g |
| Histidine | 0.095 g |
| Alanine | 0.13 g |
| Aspartic acid | 0.289 g |
| Glutamic acid | 0.783 g |
| Glycine | 0.106 g |
| Proline | 0.37 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 4.9 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.315 mg |
| Riboflavin | 0.437 mg |
| Niacin | 1.605 mg |
| Pantothenic acid | 0.345 mg |
| Vitamin B-6 | 0.065 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 15.4 mg |
| Betaine | 0.6 mg |
| Vitamin B-12 | 0.43 µg |
| Vitamin A, RAE | 43 µg |
| Retinol | 42 µg |
| Carotene, beta | 8 µg |
| Carotene, alpha | 2 µg |
| Vitamin A, IU | 155 IU |
| Lutein + zeaxanthin | 12 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D | 47 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
| Menaquinone-4 | 0.9 µg |
