Serving size:
Proximates | Amount in |
---|
Water | 81.81 g |
Energy | 86 kcal |
Energy | 362 kJ |
Protein | 3.82 g |
Total lipid (fat) | 3.46 g |
Ash | 0.92 g |
Carbohydrate, by difference | 10 g |
Fiber, total dietary | 0.4 g |
Sugars, total | 5.9 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.808 g |
4:0 | 0.069 g |
6:0 | 0.069 g |
8:0 | 0.069 g |
10:0 | 0.069 g |
12:0 | 0.072 g |
14:0 | 0.276 g |
16:0 | 0.84 g |
18:0 | 0.344 g |
Fatty acids, total monounsaturated | 0.859 g |
16:1 undifferentiated | 0.003 g |
18:1 undifferentiated | 0.856 g |
Fatty acids, total polyunsaturated | 0.342 g |
18:2 undifferentiated | 0.26 g |
18:3 undifferentiated | 0.081 g |
Cholesterol | 10 mg |
Minerals | Amount in |
---|
Calcium, Ca | 153 mg |
Iron, Fe | 3.63 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 111 mg |
Potassium, K | 178 mg |
Sodium, Na | 48 mg |
Zinc, Zn | 0.49 mg |
Copper, Cu | 0.053 mg |
Manganese, Mn | 0.004 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.08 g |
Threonine | 0.161 g |
Isoleucine | 0.187 g |
Leucine | 0.314 g |
Lysine | 0.169 g |
Methionine | 0.088 g |
Cystine | 0.036 g |
Phenylalanine | 0.18 g |
Tyrosine | 0.175 g |
Valine | 0.227 g |
Arginine | 0.122 g |
Histidine | 0.095 g |
Alanine | 0.13 g |
Aspartic acid | 0.289 g |
Glutamic acid | 0.783 g |
Glycine | 0.106 g |
Proline | 0.37 g |
Vitamins | Amount in |
---|
Selenium, Se | 4.9 µg |
Vitamin C, total ascorbic acid | 0.4 mg |
Thiamin | 0.315 mg |
Riboflavin | 0.437 mg |
Niacin | 1.605 mg |
Pantothenic acid | 0.345 mg |
Vitamin B-6 | 0.065 mg |
Folate, total | 6 µg |
Folate, food | 6 µg |
Folate, DFE | 6 µg |
Choline, total | 15.4 mg |
Betaine | 0.6 mg |
Vitamin B-12 | 0.43 µg |
Vitamin A, RAE | 43 µg |
Retinol | 42 µg |
Carotene, beta | 8 µg |
Carotene, alpha | 2 µg |
Vitamin A, IU | 155 IU |
Lutein + zeaxanthin | 12 µg |
Vitamin E (alpha-tocopherol) | 0.44 mg |
Vitamin D (D2 + D3) | 1.2 µg |
Vitamin D3 (cholecalciferol) | 1.2 µg |
Vitamin D | 47 IU |
Vitamin K (phylloquinone) | 0.5 µg |
Menaquinone-4 | 0.9 µg |