Serving size:
Proximates | Amount in |
---|
Water | 4.5 g |
Energy | 391 kcal |
Energy | 1636 kJ |
Protein | 10.7 g |
Total lipid (fat) | 4.6 g |
Ash | 3.1 g |
Carbohydrate, by difference | 77.1 g |
Fiber, total dietary | 7.8 g |
Sugars, total | 6.68 g |
Sucrose | 1.82 g |
Glucose (dextrose) | 2.44 g |
Fructose | 2.36 g |
Maltose | 0.01 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.846 g |
8:0 | 0.006 g |
10:0 | 0.001 g |
12:0 | 0.01 g |
14:0 | 0.008 g |
16:0 | 0.706 g |
18:0 | 0.049 g |
Fatty acids, total monounsaturated | 1.223 g |
16:1 undifferentiated | 0.015 g |
18:1 undifferentiated | 1.203 g |
Fatty acids, total polyunsaturated | 1.734 g |
18:2 undifferentiated | 1.639 g |
18:3 undifferentiated | 0.054 g |
20:4 undifferentiated | 0.001 g |
- Carbohydrate Factor
- 4.1
- Fat Factor
- 8.4
- Protein Factor
- 3.4
- Nitrogen to Protein Conversion Factor
- 6.1
Minerals | Amount in |
---|
Calcium, Ca | 696 mg |
Iron, Fe | 47.5 mg |
Magnesium, Mg | 90 mg |
Phosphorus, P | 367 mg |
Potassium, K | 668 mg |
Zinc, Zn | 1.4 mg |
Copper, Cu | 0.256 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.126 g |
Threonine | 0.363 g |
Isoleucine | 0.43 g |
Leucine | 0.956 g |
Lysine | 0.46 g |
Methionine | 0.218 g |
Cystine | 0.205 g |
Phenylalanine | 0.546 g |
Tyrosine | 0.439 g |
Valine | 0.604 g |
Arginine | 0.505 g |
Histidine | 0.319 g |
Alanine | 0.437 g |
Aspartic acid | 0.783 g |
Glutamic acid | 2.478 g |
Glycine | 0.369 g |
Proline | 0.863 g |
Vitamins | Amount in |
---|
Selenium, Se | 20 µg |
Vitamin C, total ascorbic acid | 3.6 mg |
Thiamin | 3.78 mg |
Riboflavin | 3.56 mg |
Niacin | 20.56 mg |
Vitamin B-6 | 0.408 mg |
Folate, total | 17 µg |
Folate, food | 17 µg |
Folate, DFE | 17 µg |
Choline, total | 28.6 mg |
Vitamin B-12 | 0.24 µg |
Vitamin A, RAE | 6 µg |
Carotene, beta | 51 µg |
Carotene, alpha | 49 µg |
Vitamin A, IU | 125 IU |
Lutein + zeaxanthin | 96 µg |
Vitamin E (alpha-tocopherol) | 0.51 mg |
Tocopherol, gamma | 0.01 mg |
Tocotrienol, alpha | 0.03 mg |
Vitamin K (phylloquinone) | 3.5 µg |