Serving size:
| Proximates | Amount in |
|---|
| Water | 4.5 g |
| Energy | 391 kcal |
| Energy | 1636 kJ |
| Protein | 10.7 g |
| Total lipid (fat) | 4.6 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 77.1 g |
| Fiber, total dietary | 7.8 g |
| Sugars, total | 6.68 g |
| Sucrose | 1.82 g |
| Glucose (dextrose) | 2.44 g |
| Fructose | 2.36 g |
| Maltose | 0.01 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.846 g |
| 8:0 | 0.006 g |
| 10:0 | 0.001 g |
| 12:0 | 0.01 g |
| 14:0 | 0.008 g |
| 16:0 | 0.706 g |
| 18:0 | 0.049 g |
| Fatty acids, total monounsaturated | 1.223 g |
| 16:1 undifferentiated | 0.015 g |
| 18:1 undifferentiated | 1.203 g |
| Fatty acids, total polyunsaturated | 1.734 g |
| 18:2 undifferentiated | 1.639 g |
| 18:3 undifferentiated | 0.054 g |
| 20:4 undifferentiated | 0.001 g |
- Carbohydrate Factor
- 4.1
- Fat Factor
- 8.4
- Protein Factor
- 3.4
- Nitrogen to Protein Conversion Factor
- 6.1
| Minerals | Amount in |
|---|
| Calcium, Ca | 696 mg |
| Iron, Fe | 47.5 mg |
| Magnesium, Mg | 90 mg |
| Phosphorus, P | 367 mg |
| Potassium, K | 668 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.256 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.126 g |
| Threonine | 0.363 g |
| Isoleucine | 0.43 g |
| Leucine | 0.956 g |
| Lysine | 0.46 g |
| Methionine | 0.218 g |
| Cystine | 0.205 g |
| Phenylalanine | 0.546 g |
| Tyrosine | 0.439 g |
| Valine | 0.604 g |
| Arginine | 0.505 g |
| Histidine | 0.319 g |
| Alanine | 0.437 g |
| Aspartic acid | 0.783 g |
| Glutamic acid | 2.478 g |
| Glycine | 0.369 g |
| Proline | 0.863 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 20 µg |
| Vitamin C, total ascorbic acid | 3.6 mg |
| Thiamin | 3.78 mg |
| Riboflavin | 3.56 mg |
| Niacin | 20.56 mg |
| Vitamin B-6 | 0.408 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 28.6 mg |
| Vitamin B-12 | 0.24 µg |
| Vitamin A, RAE | 6 µg |
| Carotene, beta | 51 µg |
| Carotene, alpha | 49 µg |
| Vitamin A, IU | 125 IU |
| Lutein + zeaxanthin | 96 µg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocotrienol, alpha | 0.03 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
