Serving size:
| Proximates | Amount in |
|---|
| Water | 79.21 g |
| Energy | 96 kcal |
| Energy | 402 kJ |
| Protein | 4.14 g |
| Total lipid (fat) | 3.38 g |
| Ash | 0.96 g |
| Carbohydrate, by difference | 12.3 g |
| Fiber, total dietary | 0.8 g |
| Sugars, total | 4.78 g |
| Lactose | 4.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.745 g |
| 4:0 | 0.066 g |
| 6:0 | 0.066 g |
| 8:0 | 0.067 g |
| 10:0 | 0.066 g |
| 12:0 | 0.069 g |
| 14:0 | 0.265 g |
| 16:0 | 0.81 g |
| 18:0 | 0.33 g |
| Fatty acids, total monounsaturated | 0.855 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.854 g |
| Fatty acids, total polyunsaturated | 0.359 g |
| 18:2 undifferentiated | 0.284 g |
| 18:3 undifferentiated | 0.071 g |
| Cholesterol | 9 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 220 mg |
| Iron, Fe | 10.43 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 0.59 mg |
| Copper, Cu | 0.059 mg |
| Manganese, Mn | 0.004 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.064 g |
| Threonine | 0.19 g |
| Isoleucine | 0.244 g |
| Leucine | 0.44 g |
| Lysine | 0.166 g |
| Methionine | 0.091 g |
| Cystine | 0.052 g |
| Phenylalanine | 0.202 g |
| Tyrosine | 0.186 g |
| Valine | 0.239 g |
| Arginine | 0.142 g |
| Histidine | 0.097 g |
| Alanine | 0.153 g |
| Aspartic acid | 0.286 g |
| Glutamic acid | 1.099 g |
| Glycine | 0.126 g |
| Proline | 0.412 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.1 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.308 mg |
| Riboflavin | 0.448 mg |
| Niacin | 3.88 mg |
| Pantothenic acid | 0.45 mg |
| Vitamin B-6 | 0.053 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 15.3 mg |
| Betaine | 0.5 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 41 µg |
| Retinol | 40 µg |
| Carotene, beta | 7 µg |
| Carotene, alpha | 1 µg |
| Vitamin A, IU | 146 IU |
| Lutein + zeaxanthin | 16 µg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, delta | 0.03 mg |
| Tocotrienol, alpha | 0.62 mg |
| Tocotrienol, beta | 0.02 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin D | 45 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
| Menaquinone-4 | 0.8 µg |
