Serving size:
| Proximates | Amount in |
|---|
| Water | 6.7 g |
| Energy | 379 kcal |
| Energy | 1587 kJ |
| Protein | 12.2 g |
| Total lipid (fat) | 4.4 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 73.4 g |
| Fiber, total dietary | 7.5 g |
| Sugars, total | 0.87 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.769 g |
| 8:0 | 0.006 g |
| 12:0 | 0.009 g |
| 14:0 | 0.007 g |
| 16:0 | 0.654 g |
| 18:0 | 0.046 g |
| Fatty acids, total monounsaturated | 1.206 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 1.192 g |
| Fatty acids, total polyunsaturated | 1.697 g |
| 18:2 undifferentiated | 1.616 g |
| 18:3 undifferentiated | 0.04 g |
| 20:4 undifferentiated | 0.001 g |
- Carbohydrate Factor
- 4.1
- Fat Factor
- 8.4
- Protein Factor
- 3.4
- Nitrogen to Protein Conversion Factor
- 5.9
| Minerals | Amount in |
|---|
| Calcium, Ca | 733 mg |
| Iron, Fe | 47.5 mg |
| Magnesium, Mg | 100 mg |
| Phosphorus, P | 392 mg |
| Potassium, K | 437 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.334 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.158 g |
| Threonine | 0.4 g |
| Isoleucine | 0.477 g |
| Leucine | 1.041 g |
| Lysine | 0.404 g |
| Methionine | 0.24 g |
| Cystine | 0.346 g |
| Phenylalanine | 0.672 g |
| Tyrosine | 0.491 g |
| Valine | 0.653 g |
| Arginine | 0.703 g |
| Histidine | 0.286 g |
| Alanine | 0.583 g |
| Aspartic acid | 0.726 g |
| Glutamic acid | 3.184 g |
| Glycine | 0.551 g |
| Proline | 1.047 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 25.9 µg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 2.438 mg |
| Riboflavin | 2.717 mg |
| Niacin | 34.714 mg |
| Pantothenic acid | 1.074 mg |
| Vitamin B-6 | 0.189 mg |
| Folate, total | 43 µg |
| Folate, food | 43 µg |
| Folate, DFE | 43 µg |
| Choline, total | 23.2 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 9 µg |
| Carotene, alpha | 6 µg |
| Vitamin A, IU | 20 IU |
| Lutein + zeaxanthin | 148 µg |
| Vitamin E (alpha-tocopherol) | 3.68 mg |
| Tocopherol, beta | 0.21 mg |
| Tocopherol, delta | 0.26 mg |
| Tocotrienol, alpha | 5.7 mg |
| Tocotrienol, beta | 0.21 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
