Serving size:
| Proximates | Amount in |
|---|
| Water | 5.3 g |
| Energy | 374 kcal |
| Energy | 1565 kJ |
| Protein | 25.4 g |
| Total lipid (fat) | 6.5 g |
| Ash | 5.2 g |
| Carbohydrate, by difference | 57.6 g |
| Fiber, total dietary | 7.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.96 g |
| 12:0 | 0.001 g |
| 14:0 | 0.013 g |
| 16:0 | 0.716 g |
| 18:0 | 0.22 g |
| Fatty acids, total monounsaturated | 1.231 g |
| 16:1 undifferentiated | 0.019 g |
| 18:1 undifferentiated | 1.207 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 3.429 g |
| 18:2 undifferentiated | 3.022 g |
| 18:3 undifferentiated | 0.403 g |
- Carbohydrate Factor
- 4
- Fat Factor
- 8.4
- Protein Factor
- 3.5
- Nitrogen to Protein Conversion Factor
- 5.85
| Minerals | Amount in |
|---|
| Calcium, Ca | 751 mg |
| Iron, Fe | 47.5 mg |
| Magnesium, Mg | 159 mg |
| Phosphorus, P | 539 mg |
| Potassium, K | 1330 mg |
| Sodium, Na | 104 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.964 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 28.3 µg |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Thiamin | 3.79 mg |
| Riboflavin | 4.33 mg |
| Niacin | 23.83 mg |
| Vitamin B-6 | 0.351 mg |
| Folate, total | 190 µg |
| Folate, food | 190 µg |
| Folate, DFE | 190 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 3 µg |
| Vitamin A, IU | 54 IU |
