Serving size:
| Proximates | Amount in |
|---|
| Water | 74.5 g |
| Energy | 111 kcal |
| Energy | 464 kJ |
| Protein | 8.7 g |
| Total lipid (fat) | 3.8 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 11.6 g |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.129 g |
| Threonine | 0.364 g |
| Isoleucine | 0.454 g |
| Leucine | 0.752 g |
| Lysine | 0.607 g |
| Methionine | 0.169 g |
| Cystine | 0.144 g |
| Phenylalanine | 0.443 g |
| Tyrosine | 0.363 g |
| Valine | 0.488 g |
| Arginine | 0.558 g |
| Histidine | 0.241 g |
| Alanine | 0.364 g |
| Aspartic acid | 0.934 g |
| Glutamic acid | 1.791 g |
| Glycine | 0.333 g |
| Proline | 0.608 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 218 mg |
| Iron, Fe | 12.14 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 1.04 mg |
| Copper, Cu | 0.217 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.47 mg |
| Riboflavin | 0.579 mg |
| Niacin | 5.668 mg |
| Pantothenic acid | 0.465 mg |
| Vitamin B-6 | 0.113 mg |
| Folate, total | 35 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 105 IU |
