Serving size:
Proximates | Amount in |
---|
Water | 85.9 g |
Energy | 79 kcal |
Energy | 331 kJ |
Protein | 2.5 g |
Total lipid (fat) | 5 g |
Ash | 0.4 g |
Carbohydrate, by difference | 6.2 g |
Fiber, total dietary | 0.9 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.64 g |
10:0 | 0.005 g |
12:0 | 0.004 g |
14:0 | 0.042 g |
16:0 | 1.104 g |
18:0 | 0.483 g |
Fatty acids, total monounsaturated | 2.207 g |
16:1 undifferentiated | 0.168 g |
18:1 undifferentiated | 2.038 g |
Fatty acids, total polyunsaturated | 0.641 g |
18:2 undifferentiated | 0.546 g |
18:3 undifferentiated | 0.051 g |
20:4 undifferentiated | 0.025 g |
Cholesterol | 94 mg |
- Carbohydrate Factor
- 3.9
- Fat Factor
- 8.8
- Protein Factor
- 4.2
- Nitrogen to Protein Conversion Factor
- 6.03
Minerals | Amount in |
---|
Calcium, Ca | 28 mg |
Iron, Fe | 0.47 mg |
Magnesium, Mg | 5 mg |
Phosphorus, P | 50 mg |
Potassium, K | 35 mg |
Sodium, Na | 48 mg |
Zinc, Zn | 0.27 mg |
Copper, Cu | 0.02 mg |
Vitamins | Amount in |
---|
Vitamin C, total ascorbic acid | 0.9 mg |
Thiamin | 0.05 mg |
Riboflavin | 0.077 mg |
Niacin | 0.266 mg |
Pantothenic acid | 1.105 mg |
Vitamin B-6 | 0.026 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Vitamin B-12 | 0.09 µg |
Vitamin A, RAE | 28 µg |
Retinol | 28 µg |
Vitamin A, IU | 94 IU |