| Proximates | Amount in 100g |
|---|---|
| Water | 1 g |
| Energy | 404 kcal |
| Energy | 1692 kJ |
| Protein | 8.7 g |
| Total lipid (fat) | 3 g |
| Ash | 1.65 g |
| Carbohydrate, by difference | 85.65 g |
| Fiber, total dietary | 6.5 g |
| Sugars, total | 0.92 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.6 g |
| 12:0 | 0.003 g |
| 14:0 | 0.011 g |
| 16:0 | 0.512 g |
| 18:0 | 0.053 g |
| Fatty acids, total monounsaturated | 1.08 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 1.075 g |
| Fatty acids, total polyunsaturated | 1.07 g |
| 18:2 undifferentiated | 1.027 g |
| 18:3 undifferentiated | 0.045 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 55 mg |
| Iron, Fe | 47.6 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 272 mg |
| Potassium, K | 386 mg |
| Sodium, Na | 9 mg |
| Copper, Cu | 0.368 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.4 µg |
| Thiamin | 0.93 mg |
| Riboflavin | 0.17 mg |
| Niacin | 16 mg |
| Vitamin B-6 | 0.98 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 33.1 mg |
| Vitamin E (alpha-tocopherol) | 1.29 mg |
| Vitamin K (phylloquinone) | 2 µg |
