Serving size:
| Proximates | Amount in |
|---|
| Water | 82.19 g |
| Energy | 84 kcal |
| Energy | 352 kJ |
| Protein | 3.73 g |
| Total lipid (fat) | 3.26 g |
| Ash | 0.87 g |
| Carbohydrate, by difference | 9.94 g |
| Fiber, total dietary | 0.6 g |
| Sugars, total | 5.1 g |
| Lactose | 4.68 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.76 g |
| 4:0 | 0.069 g |
| 6:0 | 0.069 g |
| 8:0 | 0.069 g |
| 10:0 | 0.069 g |
| 12:0 | 0.071 g |
| 14:0 | 0.275 g |
| 16:0 | 0.788 g |
| 18:0 | 0.348 g |
| Fatty acids, total monounsaturated | 0.802 g |
| 16:1 undifferentiated | 0.007 g |
| 18:1 undifferentiated | 0.794 g |
| Fatty acids, total polyunsaturated | 0.309 g |
| 18:2 undifferentiated | 0.229 g |
| 18:3 undifferentiated | 0.08 g |
| Cholesterol | 10 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 162 mg |
| Iron, Fe | 3.49 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 151 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.057 mg |
| Manganese, Mn | 0.004 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.06 g |
| Threonine | 0.157 g |
| Isoleucine | 0.18 g |
| Leucine | 0.3 g |
| Lysine | 0.154 g |
| Methionine | 0.083 g |
| Cystine | 0.034 g |
| Phenylalanine | 0.181 g |
| Tyrosine | 0.167 g |
| Valine | 0.218 g |
| Arginine | 0.109 g |
| Histidine | 0.086 g |
| Alanine | 0.124 g |
| Aspartic acid | 0.262 g |
| Glutamic acid | 0.82 g |
| Glycine | 0.099 g |
| Proline | 0.415 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 5.6 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.242 mg |
| Riboflavin | 0.353 mg |
| Niacin | 2.707 mg |
| Pantothenic acid | 0.384 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 16.6 mg |
| Betaine | 0.6 mg |
| Vitamin B-12 | 0.42 µg |
| Vitamin A, RAE | 43 µg |
| Retinol | 42 µg |
| Carotene, beta | 6 µg |
| Vitamin A, IU | 150 IU |
| Lutein + zeaxanthin | 12 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D | 47 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
| Menaquinone-4 | 0.9 µg |
