Serving size:
| Proximates | Amount in |
|---|
| Water | 6.8 g |
| Energy | 376 kcal |
| Energy | 1574 kJ |
| Protein | 13.2 g |
| Total lipid (fat) | 6.6 g |
| Ash | 4 g |
| Carbohydrate, by difference | 69.4 g |
| Fiber, total dietary | 6.6 g |
| Sugars, total | 13.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.894 g |
| 12:0 | 0.002 g |
| 14:0 | 0.007 g |
| 16:0 | 0.602 g |
| 18:0 | 0.283 g |
| Fatty acids, total monounsaturated | 1.45 g |
| 16:1 undifferentiated | 0.22 g |
| 18:1 undifferentiated | 1.226 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 3.859 g |
| 18:2 undifferentiated | 3.543 g |
| 18:3 undifferentiated | 0.316 g |
- Carbohydrate Factor
- 3.95
- Fat Factor
- 8.37
- Protein Factor
- 3.55
- Nitrogen to Protein Conversion Factor
- 5.83
| Minerals | Amount in |
|---|
| Calcium, Ca | 795 mg |
| Iron, Fe | 47.5 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 439 mg |
| Potassium, K | 395 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 3.13 mg |
| Copper, Cu | 0.467 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.136 g |
| Threonine | 0.375 g |
| Isoleucine | 0.419 g |
| Leucine | 0.81 g |
| Lysine | 0.365 g |
| Methionine | 0.208 g |
| Cystine | 0.264 g |
| Phenylalanine | 0.657 g |
| Tyrosine | 0.409 g |
| Valine | 0.592 g |
| Arginine | 0.566 g |
| Histidine | 0.25 g |
| Alanine | 0.422 g |
| Aspartic acid | 0.64 g |
| Glutamic acid | 3.184 g |
| Glycine | 0.422 g |
| Proline | 1.445 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 30.2 µg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Thiamin | 2.737 mg |
| Riboflavin | 2.699 mg |
| Niacin | 35.988 mg |
| Pantothenic acid | 0.527 mg |
| Vitamin B-6 | 0.374 mg |
| Folate, total | 29 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Choline, total | 45.4 mg |
| Lutein + zeaxanthin | 170 µg |
| Vitamin E (alpha-tocopherol) | 5 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
