Proximates | Amount in 100g |
---|---|
Water | 93.5 g |
Energy | 26 kcal |
Energy | 109 kJ |
Protein | 0.6 g |
Total lipid (fat) | 0.3 g |
Ash | 0.37 g |
Carbohydrate, by difference | 5.23 g |
Fiber, total dietary | 2.3 g |
Sugars, total | 2.5 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.052 g |
12:0 | 0.003 g |
14:0 | 0.003 g |
16:0 | 0.043 g |
18:0 | 0.003 g |
Fatty acids, total monounsaturated | 0.012 g |
16:1 undifferentiated | 0.003 g |
18:1 undifferentiated | 0.009 g |
Fatty acids, total polyunsaturated | 0.148 g |
18:2 undifferentiated | 0.13 g |
18:3 undifferentiated | 0.019 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 19 mg |
Iron, Fe | 0.2 mg |
Magnesium, Mg | 6 mg |
Phosphorus, P | 21 mg |
Potassium, K | 129 mg |
Sodium, Na | 48 mg |
Zinc, Zn | 0.2 mg |
Copper, Cu | 0.081 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 0.8 µg |
Vitamin C, total ascorbic acid | 0.7 mg |
Thiamin | 0.02 mg |
Riboflavin | 0.03 mg |
Niacin | 0.25 mg |
Vitamin B-6 | 0.05 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 5 mg |
Vitamin A, RAE | 736 µg |
Carotene, beta | 7156 µg |
Carotene, alpha | 3340 µg |
Vitamin A, IU | 14710 IU |
Lycopene | 1 µg |
Lutein + zeaxanthin | 167 µg |
Vitamin E (alpha-tocopherol) | 0.59 mg |
Vitamin K (phylloquinone) | 7.9 µg |