Serving size:
| Proximates | Amount in |
|---|
| Water | 87.3 g |
| Energy | 59 kcal |
| Energy | 247 kJ |
| Protein | 3.4 g |
| Total lipid (fat) | 2.5 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 5.7 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 2.04 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.96 g |
| 10:0 | 0.002 g |
| 12:0 | 0.002 g |
| 14:0 | 0.068 g |
| 16:0 | 0.546 g |
| 18:0 | 0.285 g |
| Fatty acids, total monounsaturated | 1.06 g |
| 16:1 undifferentiated | 0.09 g |
| 18:1 undifferentiated | 0.923 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.13 g |
| 18:2 undifferentiated | 0.067 g |
| 18:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.009 g |
| Cholesterol | 8 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 226 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.054 mg |
| Manganese, Mn | 0.14 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.8 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.93 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 15.9 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 723 µg |
| Carotene, beta | 6813 µg |
| Carotene, alpha | 3716 µg |
| Vitamin A, IU | 14452 IU |
| Lycopene | 1 µg |
| Lutein + zeaxanthin | 139 µg |
| Vitamin E (alpha-tocopherol) | 0.65 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 7.4 µg |
