Serving size:
| Proximates | Amount in |
|---|
| Water | 76.68 g |
| Energy | 92 kcal |
| Energy | 385 kJ |
| Protein | 1.01 g |
| Total lipid (fat) | 0.36 g |
| Ash | 0.65 g |
| Carbohydrate, by difference | 21.31 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 15 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.081 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.002 g |
| 16:0 | 0.073 g |
| 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.036 g |
| 16:1 undifferentiated | 0.007 g |
| 18:1 undifferentiated | 0.028 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.123 g |
| 18:2 undifferentiated | 0.079 g |
| 18:3 undifferentiated | 0.044 g |
| Phytosterols | 11 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 20 mg |
| Potassium, K | 283 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 0.351 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.006 g |
| Threonine | 0.021 g |
| Isoleucine | 0.021 g |
| Leucine | 0.049 g |
| Lysine | 0.034 g |
| Methionine | 0.006 g |
| Cystine | 0.007 g |
| Phenylalanine | 0.035 g |
| Tyrosine | 0.007 g |
| Valine | 0.034 g |
| Arginine | 0.036 g |
| Histidine | 0.053 g |
| Alanine | 0.029 g |
| Aspartic acid | 0.088 g |
| Glutamic acid | 0.11 g |
| Glycine | 0.028 g |
| Proline | 0.021 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.8 µg |
| Fluoride, F | 1.5 µg |
| Vitamin C, total ascorbic acid | 18.2 mg |
| Thiamin | 0.028 mg |
| Riboflavin | 0.058 mg |
| Niacin | 0.623 mg |
| Pantothenic acid | 0.295 mg |
| Vitamin B-6 | 0.257 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 8.9 mg |
| Vitamin A, RAE | 3 µg |
| Carotene, beta | 20 µg |
| Carotene, alpha | 20 µg |
| Vitamin A, IU | 51 IU |
| Lutein + zeaxanthin | 47 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.34 mg |
| Tocopherol, delta | 0.21 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin K (phylloquinone) | 6.3 µg |
