| Proximates | Amount in 100g |
|---|---|
| Water | 76.7 g |
| Energy | 91 kcal |
| Energy | 381 kJ |
| Protein | 1 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.76 g |
| Carbohydrate, by difference | 21.34 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 11.36 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.072 g |
| 12:0 | 0.001 g |
| 14:0 | 0.001 g |
| 16:0 | 0.051 g |
| 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.028 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 0.023 g |
| Fatty acids, total polyunsaturated | 0.041 g |
| 18:2 undifferentiated | 0.028 g |
| 18:3 undifferentiated | 0.013 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 20 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.05 mg |
| Copper, Cu | 0.04 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.1 µg |
| Vitamin C, total ascorbic acid | 21.9 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.54 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 4.1 mg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 2 µg |
| Vitamin A, IU | 5 IU |
| Lutein + zeaxanthin | 20 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
