Proximates | Amount in 100g |
---|---|
Water | 78.5 g |
Energy | 89 kcal |
Energy | 372 kJ |
Protein | 2.5 g |
Total lipid (fat) | 0.8 g |
Ash | 0.66 g |
Carbohydrate, by difference | 17.54 g |
Fiber, total dietary | 0.4 g |
Sugars, total | 13.28 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.517 g |
4:0 | 0.025 g |
6:0 | 0.017 g |
8:0 | 0.01 g |
10:0 | 0.022 g |
12:0 | 0.027 g |
14:0 | 0.084 g |
16:0 | 0.219 g |
18:0 | 0.079 g |
Fatty acids, total monounsaturated | 0.219 g |
16:1 undifferentiated | 0.017 g |
18:1 undifferentiated | 0.182 g |
Fatty acids, total polyunsaturated | 0.022 g |
18:2 undifferentiated | 0.015 g |
18:3 undifferentiated | 0.007 g |
Cholesterol | 3 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 79 mg |
Iron, Fe | 0.2 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 65 mg |
Potassium, K | 160 mg |
Sodium, Na | 37 mg |
Zinc, Zn | 0.14 mg |
Copper, Cu | 0.03 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 1.6 µg |
Vitamin C, total ascorbic acid | 33.9 mg |
Thiamin | 0.03 mg |
Riboflavin | 0.1 mg |
Niacin | 0.27 mg |
Vitamin B-6 | 0.12 mg |
Folate, total | 6 µg |
Folate, food | 6 µg |
Folate, DFE | 6 µg |
Choline, total | 11.4 mg |
Vitamin B-12 | 0.43 µg |
Vitamin A, RAE | 6 µg |
Retinol | 5 µg |
Carotene, beta | 5 µg |
Carotene, alpha | 3 µg |
Vitamin A, IU | 28 IU |
Lutein + zeaxanthin | 16 µg |
Vitamin E (alpha-tocopherol) | 0.05 mg |
Vitamin D | 1 IU |
Vitamin K (phylloquinone) | 0.4 µg |