| Proximates | Amount in 100g |
|---|---|
| Water | 3.7 g |
| Energy | 421 kcal |
| Energy | 1763 kJ |
| Protein | 6.4 g |
| Total lipid (fat) | 9.9 g |
| Ash | 3.32 g |
| Carbohydrate, by difference | 76.68 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 28 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.646 g |
| 12:0 | 0.041 g |
| 14:0 | 0.02 g |
| 16:0 | 1.484 g |
| 18:0 | 0.102 g |
| Fatty acids, total monounsaturated | 3.13 g |
| 16:1 undifferentiated | 0.02 g |
| 18:1 undifferentiated | 3.11 g |
| Fatty acids, total polyunsaturated | 3.638 g |
| 18:2 undifferentiated | 3.476 g |
| 18:3 undifferentiated | 0.163 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 400 mg |
| Iron, Fe | 22.5 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 709 mg |
| Potassium, K | 114 mg |
| Sodium, Na | 214 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.22 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 37.5 µg |
| Vitamin C, total ascorbic acid | 10 mg |
| Thiamin | 1.4 mg |
| Riboflavin | 1.6 mg |
| Niacin | 11.25 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 114 µg |
| Folic acid | 95 µg |
| Folate, food | 18 µg |
| Folate, DFE | 180 µg |
| Choline, total | 22.9 mg |
| Lutein + zeaxanthin | 11 µg |
| Vitamin E (alpha-tocopherol) | 3.9 mg |
| Vitamin K (phylloquinone) | 15 µg |
