Serving size:
| Proximates | Amount in |
|---|
| Water | 2.42 g |
| Energy | 391 kcal |
| Energy | 1635 kJ |
| Protein | 12.5 g |
| Total lipid (fat) | 0.87 g |
| Ash | 0.99 g |
| Carbohydrate, by difference | 83.21 g |
| Sugars, total | 12.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.238 g |
| 4:0 | 0.001 g |
| 6:0 | 0.001 g |
| 8:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.006 g |
| 14:0 | 0.007 g |
| 16:0 | 0.2 g |
| 18:0 | 0.021 g |
| Fatty acids, total monounsaturated | 0.224 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 0.22 g |
| Fatty acids, total polyunsaturated | 0.255 g |
| 18:2 undifferentiated | 0.206 g |
| 18:3 undifferentiated | 0.05 g |
| Minerals | Amount in |
|---|
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 504 mg |
| Sodium, Na | 313 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.156 mg |
| Manganese, Mn | 0.732 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.089 g |
| Threonine | 0.234 g |
| Isoleucine | 0.259 g |
| Leucine | 0.438 g |
| Lysine | 0.295 g |
| Methionine | 0.121 g |
| Cystine | 0.085 g |
| Phenylalanine | 0.303 g |
| Tyrosine | 0.259 g |
| Valine | 0.337 g |
| Arginine | 0.426 g |
| Histidine | 0.151 g |
| Alanine | 0.315 g |
| Aspartic acid | 0.816 g |
| Glutamic acid | 0.974 g |
| Glycine | 0.25 g |
| Proline | 0.261 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 8 µg |
| Thiamin | 0.174 mg |
| Riboflavin | 0.037 mg |
| Niacin | 2.896 mg |
| Pantothenic acid | 0.623 mg |
| Vitamin B-6 | 0.571 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 21.3 mg |
| Vitamin A, IU | 1 IU |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
