Serving size:
| Proximates | Amount in |
|---|
| Water | 14 g |
| Energy | 344 kcal |
| Energy | 1439 kJ |
| Protein | 5.43 g |
| Total lipid (fat) | 5.3 g |
| Ash | 6.64 g |
| Carbohydrate, by difference | 68.63 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 42 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.453 g |
| 4:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.004 g |
| 16:0 | 0.288 g |
| 18:0 | 0.11 g |
| 20:0 | 0.031 g |
| 22:0 | 0.016 g |
| Fatty acids, total monounsaturated | 3.107 g |
| 16:1 undifferentiated | 0.012 g |
| 18:1 undifferentiated | 3.032 g |
| 20:1 | 0.063 g |
| Fatty acids, total polyunsaturated | 1.541 g |
| 18:2 undifferentiated | 1.083 g |
| 18:3 undifferentiated | 0.458 g |
| Fatty acids, total trans | 0.019 g |
| Cholesterol | 1 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 1053 mg |
| Iron, Fe | 13.16 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 247 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 157 mg |
| Zinc, Zn | 0.59 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.461 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 14.1 µg |
| Fluoride, F | 0.8 µg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Thiamin | 0.921 mg |
| Riboflavin | 1.053 mg |
| Niacin | 11.842 mg |
| Pantothenic acid | 0.345 mg |
| Vitamin B-6 | 1.105 mg |
| Folate, total | 65 µg |
| Folic acid | 48 µg |
| Folate, food | 17 µg |
| Folate, DFE | 98 µg |
| Choline, total | 13.9 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0.19 µg |
| Vitamin A, RAE | 14 µg |
| Carotene, beta | 166 µg |
| Vitamin A, IU | 277 IU |
| Lutein + zeaxanthin | 33 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 1.4 mg |
| Tocopherol, delta | 0.05 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin K (phylloquinone) | 4.1 µg |
