Serving size:
Proximates | Amount in |
---|
Water | 14 g |
Energy | 344 kcal |
Energy | 1439 kJ |
Protein | 5.43 g |
Total lipid (fat) | 5.3 g |
Ash | 6.64 g |
Carbohydrate, by difference | 68.63 g |
Fiber, total dietary | 1.7 g |
Sugars, total | 42 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.453 g |
4:0 | 0.001 g |
10:0 | 0.001 g |
12:0 | 0.001 g |
14:0 | 0.004 g |
16:0 | 0.288 g |
18:0 | 0.11 g |
20:0 | 0.031 g |
22:0 | 0.016 g |
Fatty acids, total monounsaturated | 3.107 g |
16:1 undifferentiated | 0.012 g |
18:1 undifferentiated | 3.032 g |
20:1 | 0.063 g |
Fatty acids, total polyunsaturated | 1.541 g |
18:2 undifferentiated | 1.083 g |
18:3 undifferentiated | 0.458 g |
Fatty acids, total trans | 0.019 g |
Cholesterol | 1 mg |
Minerals | Amount in |
---|
Calcium, Ca | 1053 mg |
Iron, Fe | 13.16 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 247 mg |
Potassium, K | 180 mg |
Sodium, Na | 157 mg |
Zinc, Zn | 0.59 mg |
Copper, Cu | 0.082 mg |
Manganese, Mn | 0.461 mg |
Vitamins | Amount in |
---|
Selenium, Se | 14.1 µg |
Fluoride, F | 0.8 µg |
Vitamin C, total ascorbic acid | 2.4 mg |
Thiamin | 0.921 mg |
Riboflavin | 1.053 mg |
Niacin | 11.842 mg |
Pantothenic acid | 0.345 mg |
Vitamin B-6 | 1.105 mg |
Folate, total | 65 µg |
Folic acid | 48 µg |
Folate, food | 17 µg |
Folate, DFE | 98 µg |
Choline, total | 13.9 mg |
Betaine | 0.1 mg |
Vitamin B-12 | 0.19 µg |
Vitamin A, RAE | 14 µg |
Carotene, beta | 166 µg |
Vitamin A, IU | 277 IU |
Lutein + zeaxanthin | 33 µg |
Vitamin E (alpha-tocopherol) | 0.9 mg |
Tocopherol, beta | 0.01 mg |
Tocopherol, gamma | 1.4 mg |
Tocopherol, delta | 0.05 mg |
Tocotrienol, alpha | 0.01 mg |
Vitamin K (phylloquinone) | 4.1 µg |