Serving size:
| Proximates | Amount in |
|---|
| Water | 78.81 g |
| Energy | 120 kcal |
| Energy | 501 kJ |
| Protein | 2.23 g |
| Total lipid (fat) | 10.06 g |
| Ash | 1.08 g |
| Carbohydrate, by difference | 7.82 g |
| Fiber, total dietary | 5.6 g |
| Sugars, total | 2.42 g |
| Glucose (dextrose) | 2.17 g |
| Fructose | 0.25 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.96 g |
| 16:0 | 1.905 g |
| 18:0 | 0.055 g |
| Fatty acids, total monounsaturated | 5.513 g |
| 16:1 undifferentiated | 0.825 g |
| 18:1 undifferentiated | 4.689 g |
| Fatty acids, total polyunsaturated | 1.676 g |
| 18:2 undifferentiated | 1.58 g |
| 18:3 undifferentiated | 0.096 g |
- Scientific Name
- Persea americana
- Carbohydrate Factor
- 3.6
- Fat Factor
- 8.37
- Protein Factor
- 3.36
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 40 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.311 mg |
| Manganese, Mn | 0.095 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.028 g |
| Threonine | 0.082 g |
| Isoleucine | 0.094 g |
| Leucine | 0.16 g |
| Lysine | 0.147 g |
| Methionine | 0.042 g |
| Cystine | 0.031 g |
| Phenylalanine | 0.108 g |
| Tyrosine | 0.054 g |
| Valine | 0.12 g |
| Arginine | 0.099 g |
| Histidine | 0.055 g |
| Alanine | 0.121 g |
| Aspartic acid | 0.264 g |
| Glutamic acid | 0.321 g |
| Glycine | 0.116 g |
| Proline | 0.11 g |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 17.4 mg |
| Thiamin | 0.021 mg |
| Riboflavin | 0.053 mg |
| Niacin | 0.672 mg |
| Pantothenic acid | 0.931 mg |
| Vitamin B-6 | 0.078 mg |
| Folate, total | 35 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Vitamin A, RAE | 7 µg |
| Carotene, beta | 53 µg |
| Carotene, alpha | 27 µg |
| Cryptoxanthin, beta | 36 µg |
| Vitamin A, IU | 140 IU |
| Vitamin E (alpha-tocopherol) | 2.66 mg |
| Tocopherol, beta | 0.08 mg |
| Tocopherol, gamma | 0.39 mg |
LanguaL Codes
- 0900 FRUITS AND FRUIT JUICES (USDA SR)
- AVOCADO
- FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- FLORIDA
