| Proximates | Amount in 100g |
|---|---|
| Water | 2.7 g |
| Energy | 463 kcal |
| Energy | 1937 kJ |
| Protein | 9.5 g |
| Total lipid (fat) | 18 g |
| Carbohydrate, by difference | 67.2 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 11.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total monounsaturated | 6 g |
| Fatty acids, total polyunsaturated | 6.4 g |
| Fatty acids, total trans | 0.12 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 119 mg |
| Potassium, K | 68 mg |
| Sodium, Na | 648 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.42 mg |
| Riboflavin | 0.27 mg |
| Niacin | 3.6 mg |
| Folate, total | 110 µg |
