| Proximates | Amount in 100g |
|---|---|
| Water | 2.7 g |
| Energy | 461 kcal |
| Energy | 1929 kJ |
| Protein | 9.7 g |
| Total lipid (fat) | 17.9 g |
| Carbohydrate, by difference | 66.3 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total monounsaturated | 6 g |
| Fatty acids, total polyunsaturated | 6.3 g |
| Fatty acids, total trans | 0.12 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 71 mg |
| Sodium, Na | 726 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.44 mg |
| Riboflavin | 0.29 mg |
| Niacin | 3.8 mg |
| Folate, total | 116 µg |
