| Proximates | Amount in 100g |
|---|---|
| Water | 2.7 g |
| Energy | 484 kcal |
| Energy | 2025 kJ |
| Protein | 7.6 g |
| Total lipid (fat) | 21.7 g |
| Carbohydrate, by difference | 65.7 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 16.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.5 g |
| Fatty acids, total monounsaturated | 5.9 g |
| Fatty acids, total polyunsaturated | 9.6 g |
| Fatty acids, total trans | 0.25 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 66 mg |
| Sodium, Na | 582 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.41 mg |
| Riboflavin | 0.26 mg |
| Niacin | 3.5 mg |
| Folate, total | 107 µg |
