| Proximates | Amount in 100g |
|---|---|
| Water | 2.7 g |
| Energy | 479 kcal |
| Energy | 2004 kJ |
| Protein | 7.7 g |
| Total lipid (fat) | 20.8 g |
| Carbohydrate, by difference | 66.2 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 17.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.1 g |
| Fatty acids, total monounsaturated | 5.8 g |
| Fatty acids, total polyunsaturated | 9.2 g |
| Fatty acids, total trans | 0.23 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 65 mg |
| Sodium, Na | 584 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.41 mg |
| Riboflavin | 0.26 mg |
| Niacin | 3.5 mg |
| Folate, total | 107 µg |
