Proximates | Amount in 100g |
---|---|
Water | 2.7 g |
Energy | 479 kcal |
Energy | 2004 kJ |
Protein | 7.7 g |
Total lipid (fat) | 20.8 g |
Carbohydrate, by difference | 66.2 g |
Fiber, total dietary | 2 g |
Sugars, total | 17.3 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.1 g |
Fatty acids, total monounsaturated | 5.8 g |
Fatty acids, total polyunsaturated | 9.2 g |
Fatty acids, total trans | 0.23 g |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 3.1 mg |
Magnesium, Mg | 11 mg |
Phosphorus, P | 116 mg |
Potassium, K | 65 mg |
Sodium, Na | 584 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.41 mg |
Riboflavin | 0.26 mg |
Niacin | 3.5 mg |
Folate, total | 107 µg |