| Proximates | Amount in 100g |
|---|---|
| Water | 2.7 g |
| Energy | 495 kcal |
| Energy | 2071 kJ |
| Protein | 7.9 g |
| Total lipid (fat) | 24.5 g |
| Carbohydrate, by difference | 61.4 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 14.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.1 g |
| Fatty acids, total monounsaturated | 5.3 g |
| Fatty acids, total polyunsaturated | 11.8 g |
| Fatty acids, total trans | 0.31 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 151 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 310 mg |
| Sodium, Na | 839 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.39 mg |
| Riboflavin | 0.25 mg |
| Niacin | 3.5 mg |
| Folate, total | 99 µg |
