| Proximates | Amount in 100g |
|---|---|
| Water | 2.7 g |
| Energy | 489 kcal |
| Energy | 2046 kJ |
| Protein | 7.8 g |
| Total lipid (fat) | 23 g |
| Carbohydrate, by difference | 62.6 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 14.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.8 g |
| Fatty acids, total monounsaturated | 4.9 g |
| Fatty acids, total polyunsaturated | 11 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 156 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 301 mg |
| Sodium, Na | 978 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.42 mg |
| Riboflavin | 0.27 mg |
| Niacin | 3.6 mg |
| Folate, total | 110 µg |
