| Proximates | Amount in 100g |
|---|---|
| Water | 2.7 g |
| Energy | 461 kcal |
| Energy | 1929 kJ |
| Protein | 7.8 g |
| Total lipid (fat) | 17.5 g |
| Carbohydrate, by difference | 68 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 14.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.4 g |
| Fatty acids, total monounsaturated | 3.7 g |
| Fatty acids, total polyunsaturated | 8.4 g |
| Fatty acids, total trans | 0.21 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 144 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 884 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.44 mg |
| Riboflavin | 0.29 mg |
| Niacin | 3.8 mg |
| Folate, total | 116 µg |
