| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 494 kcal |
| Energy | 2067 kJ |
| Protein | 7.5 g |
| Total lipid (fat) | 24.9 g |
| Carbohydrate, by difference | 60 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 13.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.1 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 12.1 g |
| Fatty acids, total trans | 0.32 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 160 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 281 mg |
| Sodium, Na | 900 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.4 mg |
| Riboflavin | 0.26 mg |
| Niacin | 3.5 mg |
| Folate, total | 106 µg |
